PERSONAL TRANSFORMATION - SELF MASTERY - HUMAN UPLIFTMENT
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ANGEL WING'S MEDITATION PROGRAM
WELCOME!
Explore the power of meditation on physical health and bringing clarity to the mind. Angel Wing offers free online meditations and reflective dialogues that will give you powerful techniques that can be used on a daily basis. (See the online schedule on the right)
WHAT IS MEDITATION?
Meditation is a practice where an individual uses a technique – such as mindfulness or focusing their mind on a particular object, thought or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm state.
Meditation has the following components:
a) Self-Regulation Practices
b) Training/regulation of one's attention/awareness
c) Gain greater voluntary control of mental processes, leading to better mental well being
d) Development of calmness, clarity, and concentration
e) Self-regulation of body and mind
e) Gaining of personal experiences of rest, silence, heightened alertness, and happiness.
LINKS TO EXTERNAL WEBSITES
SCHOLARLY ARTICLES FOR FURTHER STUDY
PSYCHOLOGY OF MEDITATION AND HEALTH
MINDFULNESS-BASED STRESS REDUCTION AND HEALTH BENEFITS
WHAT ARE THE BENEFITS OF MINDFULNESS? A PRACTICE REVIEW OF PSYCHOTHERAPY-RELATED RESEARCH
ONLINE MEDITATION SCHEDULES
Every Monday (6 PM - 7 PM)
Dr. Chetana Kripalu conducts and presents a wonderful 1 hour meditation program
Every Wednesday (7 PM – 8 PM)
Dr. Elizabeth Berman facilitate meditation and other complementary presentations.
Sundays (7 PM – 8 PM)
Sachin J. Karnik conduct dialogues regarding Personal Mastery, Self-Transformation, and Human Upliftment. These are the guiding principles upon which Angel Wing is based. Guest speakers may also be featured.
Every Tuesday (8 PM - 9 PM)
Online Personal Transformation Program
ALL ONLINE PROGRAMS ARE OFFERED VIA ZOOM.US. THE LINK TO ALL PROGRAMS AND THE ID IS AS FOLLOWS: (simply click on the link)
Join Zoom Meeting
https://us02web.zoom.us/j/8919816907
Meeting ID: 891 981 6907
THE GLORY OF MEDITATION
INSPIRATION QUOTES ABOUT MEDITATION
- Meditation allows you to become more of yourself by awakening your power in the present. - Angel Wing
- “The goal of meditation is not to get rid of thoughts or emotions. The goal is to become more aware of your thoughts and emotions and learn how to move through them without getting stuck.” Dr. P. Goldin
- Meditation is not to avoid society; it is to look deep to have the kind of insight you need to take action. To think that it is just to sit down and enjoy the calm and peace is wrong. Thich Nhat Hanh
- “If we can make just 1% of the population meditative, this world will be a different place.” Sadhguru
- “Quiet the mind, and the soul will speak.” Ma Jaya Sati Bhagavati
- “Meditation is not a way of making your mind quiet. It’s a way of entering into the quiet that’s already there.” Deepak Chopra
- “Only in my deep meditation do I come to know who I truly am.” Sri Chinmoy
- “Meditation is like giving a hug to ourselves, getting in touch with that awesome reality in us. while meditating we feel a deep sense of intimacy with God, a love that is inexplicable.” Paramhamsa Yogananda
- “Sleep is the best meditation.” Dalai Lama
- “Meditation is the dissolution of thoughts in eternal awareness or pure consciousness without objectification, knowing without thinking, merging finitude in infinity.” Voltaire
Learn More
“Within you is a stillness and a sanctuary that you can retreat to any time and be yourself.” Anonymous